A FAITH-BASED, RESEARCH-INFORMED,
PRACTICAL APPROACH TO
DEEPENING SPIRITUAL RESILIENCE
We live in turbulent times. Surrounded by discord and distress, we struggle to bring our best selves to each day. How do we find the hope, strength and stamina we need to rise to the call? How do we stay resilient?
Spiritual resilience rests on a foundation of positive spiritual emotions that help us thrive and give us energy to reach out and help others. Some people come by these qualities naturally. Most of us wander off into the weeds if we're not paying attention.
The Center for Spiritual Resilience offers tools to help cultivate positive spiritual emotions and process challenges. We blend centuries-old Christian practices with current scientific research on human resilience. Our resources aid us in engaging the world with compassion, courage and hope.
The online courses below will give you a solid foundation. We also have a book, The Spiritual Resilience Handbook, and Soul Habits, a curriculum designed for adolescents and adults, available at www.spiritualresilience.org and on Amazon.
WHAT PAST PARTICIPANTS SAY:
"I've been really grateful to be a part of this spiritual resilience practice camp. This project has been a friend, a welcome companion on this journey and I've been eager for each lesson to drop. It has been so natural and practical. And helpful. The tightness in my heart loosens when I reflect and practice resiliency."
"You are skipping stones, making ripples on the pond of life. Thank you!"
"I deeply appreciate the formula you provide. Simple, but challenging!"
"Thank you so much for this class, this wisdom, your effort. I keep it as a "go-to" site. You're making a difference for one - me!"
"Beautiful. Just beautiful."
INTRO TO SPIRITUAL RESILIENCE
A free mini-course offers you an overview of spiritual resilience and our transformative, practical method for deepening our capacity. Click on the rainbow to register.
SOUL HABITS PART 1
Learn how gratitude, self-calming, asking blessing and music can deepen our resilience, especially when combined with new understanding of the body/spirit connection. This course launches November 15.
SOUL HABITS PART II
A continuation of Soul Habits I, this class offers additional spiritual practices and insights on the power of the body/spirit connection. Available December 10.
PURPOSE, MEANING AND THE POWER OF STORY
Our own spiritual story, stories of God active in the world, our saint and hero stories, and our Big Universe story - all help us make sense of our world and inspire us to live into our potential. This class will be released January 15.
LOSS AND FORGIVENESS
We need support and skills to process painful emotions and transform them into wisdom and compassion. This class coming March 1.
I "retired" into online education after 25 years working in adolescent faith formation and wellness. An award-winning author and educator, I've presented nationally and in Canada on spirituality, service learning and interfaith understanding. I have degrees in theology and holistic health, and this work is the product of my many years in the classroom and in life. I look forward to sharing what I've learned with you.
Connie Fourré
Click on the picture below to learn more and to register.